21st December 2015: Somehow ended up in the gym after dragging myself out of the house this evening. Been roughly a 3 month break at the very least from the gym and was quite apprehensive about going back. The session itself was ok - concentrating mostly on back, arms and core as I think these are the areas in which I can notice myself were I've unfortunately put on weight. I did not lift as heavy as weights as I usually did and settled for 30kg and 25kg on machine weights. I'm also pathetic at doing sit ups again - back to the start again for me!
I can fairly notice the 'gym burn' today with general soreness and stiffness in my shoulders, arms and thighs. My stomach area is the worst, with every laugh or cough being agony. Bad decision made late last night as I got a takeaway when home - I was simply starving later in the night; ordered a 12 inch pizza which I pretty much demolished. I didn't sleep great due to this and was up roughly 4 hours in the early morning. I should really know better at this stage not to eat late at night...
Well at least it wasn't the standard 18 inch I guess...
13th January 2016: First proper gym session back of 2016. Dragged myself there due to bitter weather, but once there no issue in training. I started with back weights machine and worked from 30kg to 35kg. Could definitely feel the difference in weight but pushed myself well. Moved onto the leg press machine afterwards and worked on weights of 150kg but didn't go any further as I could feel the stretch and want to work on bringing the weights fully down, as my flexibility can be shocking on that machine at times. Next, I worked on the dreaded core. I did sit-ups. Boy, did I feel it right away - it felt as though something in my stomach muscles did physically rip. Still two days later I can feel the after-effects all too well. I did some rowing as well, for 8 minutes to help my body to cool down; but I probably should have stretched as well.
The next day I felt very stiff; it was like tin woman walking. Bloody awful for bending in work or laughing, but it's starting to die down.
I weighed myself and it appears I have thankfully lost my Christmas weight - I have not weighed myself for awhile and I was quite well over 11st. Now I am 10 st 13lbs, which I am happy with in the context I have only been dieting roughly 2 weeks sofar. I would say I've roughly lost half a stone which is mostly gained via my torso. I still have a good deal more I wish to lose.
My diet has consisted strictly of no carbs of any sort, with more eggs included in my diet. I've cut out the majority of my daily standard hot chocolate drinks and replaced with fresh orange juice or green tea. I include much more vegetables in my diet, yet still struggle to with fruit. Anything processed or in a sauce has been strictly forbidden. My diet has consisted mostly of fish - either ribber cobbler, haddock or salmon and has been a great dinner staple. Overall cravings are not existant, I just feel generally empty and alot less bloated than I was (swear I'm allergic to something still).
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